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You’ve heard fiber is important, but why is fiber good for you? And how can you get enough fiber? Discover all the health benefits of this essential nutrient, the best high fiber foods, and an easy way to challenge yourself to get more fiber in your daily diet.

Discover why it’s important to buy local food, the health benefits of eating locally grown produce, and why choosing local food benefits the environment.

Everyone wants to enjoy a dining room, but not everyone has the space to accommodate a traditional one. Living in big cities means making sacrifices, and dining rooms are usually the first amenities to go. It’s the bathtub of rooms, since it routinely gets left out of many designs. Just because your landlord didn'y think it was necessary doesn't mean that it doesn't leave a mark. It's the most common thing renters miss, since they are reminded of its absence during every meal.